Flavonoid-rich diet protects against cancer and heart disease, study finds —...

Consuming flavonoid-rich items such as apples and tea protects against cancer and heart disease, particularly for smokers and heavy drinkers, according to new research...

Healthy Taco Hot Dish – The Real Food Dietitians

Apr 21, 2020By Jessica Beacom Any night of the week can become ‘Taco Tuesday’ when you’re serving up this delicious and budget-friendly Healthy Taco...

Creamy Buffalo Chicken Casserole (Whole30)

A satisfying and easy weeknight meal that’s chock-full of veggies, Creamy Buffalo Chicken Casserole is a gluten-free, dairy-free, low-carb and Whole30-friendly recipe.This recipe is...

Gluten-Free Peanut Butter Banana Waffles

Apr 7, 2020By Jessica Beacom Breakfast has never been better thanks to these Gluten-Free Peanut Butter Banana Waffles. Made with just 10 ingredients, they’re...

Red wine benefits linked to better gut health, study finds —...

A new study from King's has found that people who drank red wine had an increased gut microbiota diversity (a sign of gut health)...

Broccoli Cauliflower Salad with Bacon (Whole30)

This Broccoli Cauliflower Salad with Bacon is perfect for anytime of the year. It makes for a delicious addition to summer grill outs,...

Paleo Turkey Pot Pie – The Real Food Dietitians

Got leftover turkey? Turn it into the comfort food meal of your dreams with this Paleo Turkey Pot Pie.Flaky crust + Hearty filling...

Top 3 Supplements for Active Women

Are you a woman who’s always on the go? Here are our Top 3 Supplements for Active Women to keep you going strong.This post...

Study finds replacement chemicals for BPA aren’t safe for consumers —...

Exposure to common chemicals in plastics and canned foods may play a role in childhood obesity, according to a study published in the Journal...
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FULL WEEK OF WORKOUTS | Monday – Friday Fitness Routine (vlog)

My Full Week of Workouts (VLOG) | Abs, Booty, Running, Yoga, Strength Training | MONDAY - FRIDAY WORKOUTS | Ashtanga Vinyasa Yoga ... source

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