12 Healthy Thanksgiving Side Dish Recipes

Start a new tradition with one (or all) of these 12 Healthy Thanksgiving Side Dish Recipes!All hail, the mighty Thanksgiving side dish…and the power...

Herb-Roasted Parmesan Acorn Squash – The Real Food Dietitians

Nov 5, 2019By Jessica Beacom Go beyond butter and brown sugar with this Herb-Roasted Parmesan Acorn Squash that’s perfect for your holiday table.Disclaimer: This...

Healthy Sweet Potato Casserole – The Real Food Dietitians

This Thanksgiving side is sure to please! Healthy Sweet Potato Casserole is made with no added sugar, is Whole30-friendly and topped with toasted pecans...

5-Ingredient Easy Garlic Hummus – The Real Food Dietitians

Made with just 5 ingredients, this Easy Garlic Hummus is perfect for snacking, meal prepping, adding to lunch boxes and it’s budget-friendly, too!5-Ingredient Easy...

Creamy Buffalo Chicken Casserole (Whole30)

A satisfying and easy weeknight meal that’s chock-full of veggies, Creamy Buffalo Chicken Casserole is a gluten-free, dairy-free, low-carb and Whole30-friendly recipe.This recipe is...

Massaged Kale Salad – The Real Food Dietitians

Salads aren’t just for summer! This Massaged Kale salad featuring hearty winter veggies will put a little sunshine into even the darkest days.Kale yeah...

15 Healthy Meal Prep Breakfast Recipes

When mornings are tight, give these 15 Healthy Meal Prep Breakfast Recipes a try!Breakfast is one of the most important meals of the dayThe...

Broccoli Cauliflower Cheddar Chicken Casserole

Oct 17, 2019By Stacie HassingA cheesy, veggie-filled recipe for your real food table! Broccoli Cauliflower Cheddar Chicken Casserole comes together with less than 10...

Seafood consumption during pregnancy may improve attention capacity in children —...

A team of scientists from the Barcelona Institute for Global Health (ISGlobal), a centre supported by "la Caixa," has studied the relationship between the...

No need to cut down red and processed meat, study says...

Most people can continue to eat red and processed meat as they do now. A major study led by researchers at McMaster and Dalhousie...

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