Low Impact Exercise For Beginners

Yoga’s health benefits seem endless, making it a great low impact exercise to keep you healthy and lean. Not only does practicing yoga help...

Men: Why You Should Try Nutrisystem

Men don’t eat the way women do. Their nutritional needs are different and they don’t lose weight in the same way. That’s why Nutrisystem...

Signs You’re Not Eating Enough

When you gained weight, the problem was that you were eating too much. But when you’re trying to lose weight, the problem can sometimes...

Eating Healthy and Weight Loss

Americans are eating healthy: Just ask them! According to Live Science, a Consumer Reports survey reveals that 90 percent of Americans think their diet...

Kitchen Hacks for Weight Loss

Is your kitchen sabotaging your weight loss? It might be, say a raft of scientific studies. How? You can probably figure it out yourself. ...

Popular Recipes by Nutrisystem | The Leaf Nutrisystem Blog

Daunted by the volume of tasty recipes to choose from on The Leaf? Start with these 20. They’re delicious, healthy and you could call...

How to Get Moving When You Really Don’t Want To

Yes, of course you know you should work out—it boosts energy, makes you happier and helps you lose weight. You also know your to-do...

Nutrisystem Shakes: Delicious Shake Recipes

Simple to prep: check! Easy for on-the-go: absolutely! And the perfect choice when you need a little something sweet and healthy to satisfy a...

Spirulina: Everything You Need to Know

As you scroll through your social media feed, you may have noticed an increase in turquoise smooth bowls and ocean-green protein shakes. This unique,...

Spicy Recipes for Spicy Food Lovers

Hot and zesty food doesn’t just make your palms sweat, your cheeks flush and your tongue cry out for an ice-cold drink. According to...

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