At Home Exercises with Your Dog

You make plans to meet your friend for a walk—and she cancels. Your husband says he’ll do an exercise video with you—and he bails....

Foods That Help You Lose Weight

Whether you’re at a backyard barbecues, a ballgame, on the beach or basking in the sun, a big part of summer fun is the...

Healthy Dessert Recipes for July 4th

Declare your independence from diet-destroying desserts, and give these healthy dessert recipes featuring a red, white and blue twist a try. Each one features...

Summer Dessert Recipes | The Leaf Nutrisystem Blog

From sweet and fruity to light and creamy, The Leaf Weight Loss Blog is filled with healthy treats for your summer menu. These 15...

Protein Popsicles: Delicious Recipes | The Leaf Nutrisystem Blog

As a child, perhaps you found nothing more satisfying than the sweet treat of an ice-cold popsicle. The trouble is, traditional popsicles are packed...

Mocktail Printable Recipe Book | The Leaf Nutrisystem Blog

Each of these delicious Summer Mocktail recipes gives you a refreshing, fruity drink to enjoy while you relax in the sunshine by the pool....

Before Bed Workout Routine | The Leaf Nutrisystem Blog

What’s the best time to exercise? When you can fit it in—even if that’s right before bed. You may have heard that exercising at...

Cherry Health Benefits for Weight Loss

Life may not be a bowl of cherries, but a bowl of cherries may do wonderful things for your life. We’re here to tell...

Pie Recipes for a Healthy Summer Dessert

Pies are among America’s favorite desserts and a classic indulgence in the summer season. There’s nothing quite like a nice slice of pie to...

Picnic Tips for a Diet-Friendly Summer

Planning on a staycation this year because of the Coronavirus (COVID-19) pandemic? Join the crowd in not joining the crowd. Not going to the...

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