Snack Recipes Under 200 Calories

Pumpkin spice, sweet caramel, crisp apples and maple syrup—all the flavors of fall you crave, for far fewer calories. We’ve rounded up our favorite...

Best Diet to Become Your Best You

A weight loss program should do more than help you lose weight. The best diet will help you feel great, amp your energy, enjoy...

The Facts About Food Addiction

You won’t find “food addiction” listed alongside other disorders in any psych textbook, but an increasing number of scientists believe it’s a real thing....

6 Foods to Beat the Common Cold

The cure for the common cold has been discovered. No lie! The miraculous truth is that your immune system at full-strength can protect you...

No Daylight? 5 Ways to Work in Your Workout

We get it: Its chilly outside, it gets darker so much faster—and for many, that can make working out a little (or a lot)...

Donut Recipes You Can Enjoy on a Diet

Who doesn’t love a good donut? Donuts are one of those sweets that falls into the comfort food category. And on some mornings, you...

Pork Recipe Inspiration: 4 Pork Recipes You’ll Love

If you’re looking for that perfect pork recipe, we understand. Pork is the perfect dinner protein: Succulent, versatile and, of course, affectionately known as...

11 Hot, One Dish Meals

Busy weeknight meals shouldn’t be a challenge–and they shouldn’t be an excuse to fall off of the wagon, either. Nutrisystem has a collection of...

5 Signs You’re Emotional Eating

Are you a mindless muncher? A comfort food connoisseur? Or a break-up binger? Don’t be ashamed. For many people, emotions and food are so...

Monday Routine That Will Speed Up Weight Loss Results All Week

Monday can be like a mini-New Year’s: People see a new week as a fresh start for their health goals. A study in the...

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