8 Sauna Benefits for Body and Mind

Table of ContentsThe Finnish people have known all about sauna benefits for years, and the rest of the world is finally starting to catch...

How to Eat Healthy Protein

Second to fat, protein is one of the most misunderstood and sometimes vilified sources of nourishment. Protein can be obtained from a large variety...

Help! Could I Have a Food Addiction?

While food is an important part of life, our food habits can sometimes be unhealthy (like eating at night!). Food is a source of...

How to Stimulate Vagus Nerve Function

On the podcast, I’ve discussed how the vagus nerve plays a part in nervous system health and can help with sensory disorders. If you...

Ice Bath Benefits for Brain and Body

You may have seen me on Instagram enjoying surviving a soak in my cold plunge tub, and sharing about my trip to Finland where...

Thermography vs. Mammogram for Breast Health

May 31, 2019(Updated: July 30, 2019)—  by Katie WellsI’ve talked about vaginal health before because it’s an important but often overlooked topic in women’s health. Breast...

What Is Shilajit and Is It Worth Drinking?

Shilajit is a rock exudate, meaning a tar-like substance resulting from the breakdown of minerals and plant matter over a long period of time....

Sunscreen Safety: SPF, UVA, UVB, Oxybenzone & Vitamin D

Years ago, I shared my homemade sunscreen recipe and explained why I avoid most conventional sunscreens. Recently, reports from the Environmental Working Group (EWG)...

Why to Try Forest Bathing to Recharge and Relax

We all know that being outside is important for optimal health. Between the fresh air, exercise, vitamin D, and other benefits of the outdoors,...

Nitrates in Food: Is Nitrate-Free Worth It?

When trying to make diet changes in order to improve health, nitrates are one of the additives most of us try to avoid. In...

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