Chicken Francese With Lemon Sauce (Grain-Free)

Table of ContentsSince my husband is Italian, we enjoy our share of Italian food (healthy alfredo, yum!). Chicken Francese is another Italian dish I’ve...

WebPT vs. Exercise.com’s All-In-One Fitness Business Software

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head WebPT software comparison...

Common-Sense Guide to Pandemics & Viruses

Table of ContentsI recently spent a long day interviewing medical experts about the current global pandemic and what it could mean for us all...

How to Improve Eyesight Naturally

Table of ContentsDo you wish you had 20/20 vision? I have yet to meet anyone who wears prescription glasses or contacts and doesn’t wish...

Do Cruciferous Vegetables Hurt the Thyroid?

Table of Contents“Eat food, not too much, mostly plants.” -Michael PollanThis is the advice most of us know to be true — that if...

8 Ways to Make Fitness a Habit (Even When Life Gets...

Table of ContentsExercise doesn’t have to only come in the form of a planned workout. It’s a great idea to build it into your everyday...

How to Keep a Health Journal (& Why)

Table of ContentsHow well would you rate your overall health — and how confident do you feel about your answer? Keeping a health diary...

My Favorite Health Apps for Mind, Body, and Hormones

Table of ContentsIn my recent podcast about my transformation and weight loss, I mentioned several health apps that were helpful in the process. I’m...

GymMaster vs. Exercise.com’s All-In-One Fitness Business Software

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head GymMaster software comparison...

I Just Did a Whole 30… Where Do I Go From...

Table of ContentsI love mini wellness challenges or experiments because the short duration is usually doable for most people. Whole30 is a perfect example....

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